Your Optimal Self; Your Healed Self

The Japanese art of Kintsugi, which translates to "golden joinery" is the process by which broken items are repaired with gold. The cracks are no longer considered flaws but are recognized as history that adds meaning and depth to the object. My philosophy is based on the belief that in healing we become stronger, wiser, and more beautiful.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Your Authentic Self

My therapy approach promotes personal strengths, assertiveness, self-compassion, self-worth, gratitude, and optimism. I have advanced training in LGBTQI+ mental health and gender transitioning. I am Japanese-American. I welcome POC and believe in offering all an affirming and validating environment.
Tammy Cauthern, LCSW
Counseling

Services

  • LGBTQIA+
  • Anxiety
  • Depression
  • College Mental Health
  • Relationship Issues
  • Complex PTSD
  • Abuse and Neglect
  • Family Conflict

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare

Fees

  • Fee Description: $90 - $125